Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Mayonnaise, when not preserved properly, can lead to food-borne diseases. Here are a few healthier alternatives to use ...

This dietary chocolate cake offers a light option without worrying about weight gain. Discover the tried and tested recipe for a millet brownie and ... then combine them with melted chocolate, cocoa, ...

Studies also suggest eggs can help us manage our weight by improving satiety – the feeling of fullness – so we take in fewer calories overall. In one study, healthy men ate eggs on toast ...

Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers guidelines based on pre-pregnancy BMI. Strategies for healthy weight gain ...