Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Weight loss comes from a combination of what you eat and how much you move, and some exercises will give better results than others. Speaking to GB News, NASM-certified personal trainer and the ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

Weeks after the most intense days of fire across the Los Angeles area, parents are grappling with the reality that toxic ash ...

A man convicted of a 2008 robbery in Decatur was one of few granted parole following hearings last week as the statewide parole rate — criticized last Tuesday at a Reentry Alabama meeting — continues ...

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...

In an interview with Computer Weekly in Singapore ... You have a top line revenue and bottom line cashflow. We have a plan to execute on that, which takes us to the vicinity of a $2bn company ...

Graham leads Aviation Week's coverage of technology, focusing on engineering and technology across the aerospace industry, with a special focus on identifying technologies of strategic importance ...

A new year is the perfect time to make sure you've got the best cell phone plan for your needs — and if you don't, it's time to consider your options for getting more data at a lower monthly cost.

Here’s how it works. There's good news if you're looking for the best unlimited data plan for your phone service — you no longer have to set aside a big chunk of money in your budget each ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.