We asked our experts: is walking good for lower back pain ... your shoulders are rolled back, and your head is looking straight ahead. "It's best to land each step with your heel first followed ...

Discover how this everyday activity helps people find relief from persistent back pain and why medical experts are taking notice of its remarkable results.

If you’re struggling with back pain, you might feel like sitting still is the best option. But guess what? Scientists are increasingly finding that moving, especially walking, can be a ...