We tend to choose arugula over lettuce in winter because its leaves are more durable and do not wilt as quickly. This way, ...

Arugula is more likely to enter our grocery carts in winter than lettuce. Its sturdy leaves don't wilt as quickly, so you ...

These easy lunch recipes come together with just five ingredients or less and will be ready to devour in no more than five ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Ah, the holidays—the season of endless feasts, sweet treats, and more servings of buttery mashed potatoes than we care to count.

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Jan. 21, 2025 — The B vitamin mitigates manganese neurotoxicity, which produces symptoms that resemble Parkinson's disease. The vitamin improves dopamine production in the brain and offers ...

Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2 ...

She is also a Certified Stress Management Coach. You probably know that getting enough vitamins is essential for your overall health, but do you know which ones specifically support healthy hair ...

Scientists investigate how Aronia consumption can improve the gut microbiome and reduce inflammation associated with high-fat ...