Isabelle Huppert dons a virtual reality headset in new drama opposite Xiao Dong Guo from writer-director Flora Lau.

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

Whether you're looking for an alternative to running in foul weather or merely prefer a more controlled environment for your workout, a treadmill is a good option to keep your cardio indoors. While ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

If you’re looking for a dog that doesn’t need hours of walks every day, a dog trainer has shared the breeds that require less exercise than normal. Dr Emma Scales-Theobald, a canine ...

it’s important to factor in how much exercise they will need daily. Dogs have different energy levels based on their breeds, with larger dogs often needing more of a workout and longer walks. Dr Emm ...

climbing the stairs is equal to an uphill walk as it requires you to lift the body weight against gravity and it is a high-calorie burn exercise. Climbing the stairs also builds strength in ...

New science and research reveal how daily physical exercise can create a positive impact on your ... It prompts her to get up and walk around because it buzzes if she doesn’t achieve her 250 steps an ...

The reason why it's so effective? Zone 2 walking has your muscles burning fat for fuel. That has a nice ring to it, don't you agree? This form of exercise is also beneficial for your cardiovascular ...

There's a productive exercise trend making waves on social media, and it's called the "silly little walk." It's extremely easy to do and requires no equipment other than a solid pair of walking shoes.

DAME Helen Mirren has revealed her 12-minute exercise routine to look good at 79 — and it is based on a Canadian military workout. The actress has sworn by the keep-fit regime since the 1960s.