SeniorsPlus will offer the following classes in February. Classes are held in person at its Lewiston, Wilton, or Norway ...

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

Stay active at home with the best walking pads of 2025. These machines offer portability and intuitive controls, making your ...

Whether you're looking for an alternative to running in foul weather or merely prefer a more controlled environment for your workout, a treadmill is a good option to keep your cardio indoors. While ...