How to find workout motivation, even in your 70s and 80s
Getting into the habit of doing regular physical activity can be difficult for some. The motivation to get moving is ...
Over 60? Do These 5 Exercises Daily to Stay Strong & Mobile
Stay strong, mobile, and independent after 60 with these five essential exercises. Improve balance, flexibility, and strength with a simple daily routine—no gym required!
Personal Trainers Share the No. 1 Tip That Has Changed Their Lives
This motto comes courtesy of personal trainer Tami Smith, owner of Fit Healthy Macros in St. Augustine, Fla. “Your journey is ...