The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

Getting protein from a plant-based diet is challenging. However, with a planned diet, individuals can ensure their protein ...

These chocolate caramel protein bars are chewy, decadent and candy-like, all without dairy or sugar. They have 15 grams of ...

In this exclusive interview with EatingWell, Edwards chatted more about the campaign, as well as her favorite sources of ...

Protein powders are loved by many fitness enthusiasts as a way to increase, and reach, the recommended protein intake, as ...

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian meal, like pasta, bowls, and more.

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Scientists have tested out how different blends of plant proteins and oils impact properties such as stretch and nutrition in ...

Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...