The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

Getting protein from a plant-based diet is challenging. However, with a planned diet, individuals can ensure their protein ...

In this exclusive interview with EatingWell, Edwards chatted more about the campaign, as well as her favorite sources of ...

Protein powders are loved by many fitness enthusiasts as a way to increase, and reach, the recommended protein intake, as ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

This creamy vegan lentil curry is packed with protein and ready in just 30 minutes, meaning it's a great weeknight meal ...

A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

Scientists have tested out how different blends of plant proteins and oils impact properties such as stretch and nutrition in ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...