From staying physically active to eating fibre-rich foods, check out the effective ways to regulate blood sugar levels during pregnancy.

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Celery root, often underrated, holds enormous culinary potential. Its earthy, slightly sweet taste with a hint of bitterness ...

Celery root, although often underrated, harbours enormous culinary potential. Its earthy, slightly sweet taste with a hint of ...

Studies show that fennel reduces the body’s production of oxytocin and prostaglandin, two hormones that can cause painful periods. Fennel seed oil has also been shown to soothe the symptoms of colic.

Businessman and TV personality Sir Richard Branson has revealed his special diet to have the same weight aged 74 as he had in ...

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“Oh, God,” purred the Iranian, “I’m so happy to have some people!” We paused our frantic cross-table whispering as a member of the staff glided by. The first three days, the American warned us, were ...

A recent report by a data analytics firm showed that 11 per cent of workers here last year frequently replaced their daily ...

Over the past year, in Singapore and other countries, more people often turned to snacking instead of having meals, a 2024 ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...