Vegan diets exclude all animal products. People may follow a vegan diet for one or more reasons ... nutritional adequacy of mass-marketed vegan recipes. Cureus. 2023;15(4). doi:10.7759/cureus.

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A vegan diet eliminates any product made from animals, therefore, being composed only of plant-based food products. Fruits, vegetables, grains, legumes, nuts, and seeds make up a vegan's food menu.