The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

Protein powders are loved by many fitness enthusiasts as a way to increase, and reach, the recommended protein intake, as ...

so long as you know where to find it! There's a stunning line up of vegan protein powder on the shelves if you need a little boost, but prioritising your protein through whole foods such as beans ...