Stop the slouch and reclaim your posture with this high-efficiency resistance routine designed to future-proof your spine and ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Adopting a good upper-body workout doesn’t have to mean endless hours spent toiling in the weight room. “We know from research that it actually makes much more sense to do fewer movements per workout, ...

Strength and conditioning coach Andreu Swasey's offseason workouts are underway in Boulder, representing a key component to the Colorado Buffaloes' on-field success. With well over 50 newcomers on the ...

Building upper-body strength is essential after 60 for so many reasons. Sure, your physique will be impressive, but a strong upper body will help you perform daily tasks much easier while allowing you ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Of course, strength training for women is hugely important. Not only for reducing the risk of muscle and bone loss that naturally comes with age, but also for everyday movement. For many, this means ...

After 60, balance doesn’t feel anywhere near as stable as when we were younger. Standing exercises that require holding weights or performing movements can feel really unstable. Our proprioception ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

Track your food intake to help promote healthy behavior changes. Eating protein-rich foods helps you feel full and prevents cravings. Drinking water before eating may reduce the number of calories ...