Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...

Fitness Pro Superhuman Troy reveals how increasing chest training frequency can correct upper-body imbalances and accelerate ...

A recent study in the Journal of the American Heart Association reveals that men’s cardiovascular risk accelerates in the mid ...

So, your diet has been on point, and you've been cranking out tons of situps at the end of your lifts, but still, the set of defined washboard abs you were promised has yet to show up. What gives? You ...

Adopting a good upper-body workout doesn’t have to mean endless hours spent toiling in the weight room. “We know from research that it actually makes much more sense to do fewer movements per workout, ...

This variation works best with lighter weights and slower reps. Focus on controlling the stretch, squeezing hard at the top, ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

Once upon a time, pushing yourself to the limit and going to the gym every single day was glorified. Nowadays, the focus is more about getting the most out of your workouts while adopting a training ...

What makes a man physically attractive? Many people think big muscles are the key, but recent scientific studies suggest otherwise. Research published in Personality and Individual Differences reveals ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...