Turmeric's active compound, curcumin, is a potent anti-inflammatory and antioxidant that can help with conditions like ...

Ulcerative colitis can affect your body's ability to absorb some vitamins and minerals, leading to nutritional deficiencies. People with UC tend to have deficiencies in iron, vitamin B12 ...

Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Ulcerative colitis (UC) is a type of inflammatory bowel ... Foods high in omega-3 fatty acids include: Fish oil supplements are another way you can increase your intake of omega-3.

As people age, vertical nail ridges, known as onychorrhexis, can form due to nutritional deficiencies, anemia, digestive ...

Discover the health benefits of turmeric and ginger, from fighting inflammation to boosting digestion and relieving pain.

Turmeric (Curcuma longa), a vibrant yellow spice, a rhizomatous herbaceous plant from the ginger family (Zingiberaceae), has ...

Apart from a natural process like ageing, health problems and the use of chemicals can also cause nail ridges.

With its uniquely sweet and spicy flavour and unmistakable aroma, ginger has become a culinary star in both sweet and savoury dishes worldwide.  Beyond its ability to elevate recipes, this zesty root ...

A thorough explainer on understanding your immune system, how to strengthen it, the causes behind weak immunity and the best ...