What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

Learn the truth behind L-tyrosine and its claims as a 'natural' ADHD treatment. Discover how it works and why it shouldn't ...

Dopamine is not just about feeling good—it is about wanting to do things that make you feel good. Whether it is dancing, ...

Essentially, eating foods that contain tyrosine or phenylalanine encourages your brain to produce dopamine. However, you need ...

Maintaining optimal ear health often falls by the wayside in today’s fast-paced world. Many individuals struggle with ...

WE live in a world where we can have whatever we want, whenever we want. Whether this is food or likes on social media, what ...

In my previous column, I explained motivation and how to keep ourselves motivated to maintain drive. I also talked about dopamine, a neurotransmitter and central to motivation, serving as the brain’s ...

In today’s fast-paced world where distractions abound and mental clarity is often elusive, the demand for effective cognitive ...

Green tea is packed with powerful mood boosting compounds like l-theanine, caffeine and polyphenols, all of which stimulate the brain and increase dopamine production. In green tea it is also combined ...

Dopamine, a key neurotransmitter in the brain, plays a vital role in functions like memory, attention, productivity, weight management, and curbing impulsive behavior. It is also crucial in preventing ...