Let's look at what we actually know about the role of protein in a healthy diet, and how to tell if you're eating too much or too little. As a refresher, protein is one of the three calorie ...

If these occasional celebrations are the only time you're gorging, then there's no need to worry too much about how much ... You might also experience heartburn when your over-stuffed stomach ...

Over 60 million people in the United States have heartburn each month ... messenger is often known as the "feel-good hormone." Too much serotonin can trigger LES relaxation and cause acid reflux ...

An curved arrow pointing right. Turns out too much protein can be bad for you, according to numerous scientific studies. We chatted with associate professor of nutrition at NYU Steinhardt ...

Karalis said signs you’re consuming too much protein include: Constipation (due to lack of fiber) Dehydration Kidney strain, especially if you have kidney problems already Bad breath Weight gain ...

Or perhaps you went to bed too ... much acid, which obviously is a root cause of reflux.” Drinking dairy milk has several health benefits, such as strengthening bones and fueling the body with ...

Adding protein powder into our diet is the easiest way to do this, but is there such a thing as ‘too much’ protein? Well, a recent study has revealed there is, so you may want to hold back on ...

Share on Pinterest How much protein you need to build muscle can depend on your weight, activity level, and age. Eating too much may have some risks. Getty Images/Alexander Spatari Protein is ...

Drinking too much coffee with caffeine ... and eating more of a high-protein diet. See a healthcare provider if you ...

While heartburn — whether ... that you don’t have as much acid as you should in your stomach,” Schopis explains. “So, long story short, if you take too much antacid, it’ll actually ...