Ever wondered why a salad can sometimes feel like it "packs on the pounds" more than a burger? The common perception is that ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

I had a light and refreshing salad bowl dinner at a friend’s home and decided to make one at home soon after. I used quinoa ...

There isn't a one-size-fits-all answer to what the healthiest fast food burger is, though size does matter. Registered ...

If you're going to Texas Roadhouse, chances are you're going for a steak dinner. But sometimes you want to try something a ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

It's a powerful antioxidant and plays a key role in maintaining cognitive function and regulating mood. A diet high in ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

Winter weekends call for tasty and crispy snacks that are balanced in calories. Here are seven chicken snack ideas under 200 ...

A gut health scientist has shared what he eats in a typical day, including his go-to breakfast, as it's not only good for ...

AS part of a blitz on ­obesity, in 2022 large restaurant chains were forced to add menu calorie counts to their dishes. Yet a review has revealed the move only tends to cut our intake by 11 ...