This tofu quinoa bowl is packed full of protein and is very easy to meal prep or make for a quick plant-based lunch or dinner ...

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

Nutritional yeast can enhance the flavor of so many recipes. From pasta to cheesecake, here are creative ways to add an umami ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Discover how common foods like tomatoes, berries, and leafy greens contain powerful compounds that combat aging and promote lasting skin health.

Winter weekends call for tasty and crispy snacks that are balanced in calories. Here are seven chicken snack ideas under 200 ...

Try out these deliciously creamy pasta recipes when you're short on time and need a cozy and warm dinner that will be ready ...

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

South Korea: In a video by World Friends, a South Korean prison meal consists of rice with beans, along with assorted fresh ...

Stir in oats, simmer until soft and absorb the tomato flavors. Add spinach or other vegetables for added nutrition and fiber boost. Garnish with fresh coriander, lemon juice, and serve warm ...

Don’t settle for soup that is just good, opt for great! Follow these five easy tips to take your soup over the top.

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...