One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Did you know you could be throwing away the most important part of your tomatoes? Learn this tomato prepping technique and ...

Curd, or yogurt, is a widely consumed dairy product known for its numerous health benefits, especially for gut health. It ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

This is not to say, however, that companion planting is without merit. The practice itself has benefited fruit and vegetable ...

Discover how common foods like tomatoes, berries, and leafy greens contain powerful compounds that combat aging and promote lasting skin health.

Medically reviewed by Maggie Moon, MS, RD Purple foods get their color from natural compounds called anthocyanins, which help ...

Vegan lycopene-rich tomato gazpacho is a refreshing blend of ripe tomatoes, bell peppers, cucumbers, onions, and garlic. All ...

The way we eat is crucial for our health, and chewing properly is a key piece that's often underestimated. Science has ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

A staple of the British breakfast could provide numerous health benefits including lowering cholesterol and protecting the ...

A staple of the quintessential British breakfast might just serve up some unexpected health advantages, research suggests.