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Aim to have two portions of fruit a day. Pears, raspberries and kiwi are great high-fibre choices. Studies show that dairy ...
No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian meal, like pasta, bowls, and more.
1. Heat the oven to 375 degrees. In a 9-by-13-inch baking dish, prick the sausages all over with a fork. Add the garlic, ...