The Moriah Vikings are peaking at the right time. The Vikings and the AuSable Valley Patriots faced off in the Section VII class D sectionals last Saturday. The Vikings came out on top, winning the ...

Handling very heavy weights in this way could eventually tax your grip, so consider using lifting straps to prevent ... with ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Black Friday will be coming soon. Still can't decide what to buy? Here are some of USA Today's favorite gifts and where to ...

The party continues to operate in an overcredentialied fever dream in the face of an America becoming ever more red in tooth ...

As a result, these lifts are great for people looking to target these ... Step 4: Grip the bar with your arms while keeping them positioned between your knees. Step 5: Engage your middle muscles and ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

As a professional shopper, I’m sharing my current affordable fashion obsessions from boucle clogs to shopper satchel totes — ...

Napoli didn't produce much on the attacking end (just two shots on target), but they didn't need to ... League games for Xabi ...

While potential Trump tariffs spark investor anxiety, a far more critical risk is unfolding in Asia. Are you prepared?

The Boynesiders were billed as underdogs to clinch a first FAI Cup victory since 2005 but Kevin Doherty's battling troops ...

From mastering the everyday commute to unlocking the full potential of your performance car, our new series will help you ...