Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

The key to making a nutrition bowl is choosing nutrient-dense veggies, fruits/carbohydrates, healthy fats and quality proteins to make a filling meal.

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

And if you think you don’t like salmon, this recipe will change your mind ... “Spinach, kale and Swiss chard are packed with potassium, which helps regulate blood pressure, and nitrates ...

Incorporating kitchen ingredients such as turmeric, ginger, garlic, olive oil, cinnamon, green tea, berries, chili peppers, leafy greens, and apple cider vinegar into the diet helps reduce ...

Swiss chard's mild flavor makes it a versatile addition to many recipes, pairing well with a ... You can even use the leaves raw in salads or as wraps for a low-carb alternative.

Choose from arugula, beet greens, collard greens, dandelion greens, kale, mustard greens, leaf lettuce, romaine lettuce, rapini (broccoli raab), spinach, Swiss chard ... a cup of raw carrots ...

If you're using them raw in a salad, you can also slice them into ... You could also try using Swiss chard, a dark leafy green that has edible crunchy stalks. If you're passing a Chinese ...

Choose from Collard Greens Salad stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection Essentials ...

Choose from Romaine Lettuce Salad stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection ...