Latest Nottingham Forest verdict as Nuno Espirito Santo's Reds prepare to face Bournemouth in Premier League clash ...

This first-of-its-kind festival will give attendees the option to choose up to three 30-minute classes or workshops from each of the three sessions.

Exercise, nutritional changes and psychological support could have huge benefits for people before they have planned ...

This week, we spoke to Pete Davis, owner of HG3 Fitness, the gym at Follifoot Ridge Business Park near Harrogate. Tell us in ...

Get in on the fitness club dating trend with the new “Sweat Your Heart Out” series from ClassPass, featuring singles workout ...

As more people seek out health and wellness-focused trips, cruise lines are answering the call. How the industry is revamping ...

Hyperhydrating is all about filling your fluid stores with sodium-filled water before a big endurance event. Here, experts weigh in on the fitness trend.

Sweat and Tonic, a Toronto boutique fitness and wellness destination, has announced the launch of REFORMD — what it calls a ...

It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

Manchester City manager Pep Guardiola explained why he made the changes he did in their defeat to Paris Saint-Germain ...

Rita Ora sent temperatures soaring as she enjoyed a sunny day at the beach in New Zealand on Tuesday following her gruelling ...