Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

Get in on the fitness club dating trend with the new “Sweat Your Heart Out” series from ClassPass, featuring singles workout ...

Sweat and Tonic, a Toronto boutique fitness and wellness destination, has announced the launch of REFORMD — what it calls a ...

A new wearable device using graphene sensors can accurately measure biomarkers in sweat, enabling real-time, needle-free ...

Exercise, nutritional changes and psychological support could have huge benefits for people before they have planned ...

Alzheimer’s disease has limited drug to slow down the progression, but regular exercise helps to reduce risk significantly.

It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...

New scientific findings demonstrate how strategic hyperhydration can enhance endurance and athletic performance when properly implemented.

As a result, the scientific community regularly explores lifestyle changes, such as diets or exercise, that can be incorporated earlier to reduce Alzheimer’s risk. A study from the Federal ...

Working out at home can be much easier if you have the proper tools to accompany you during your sweat sessions.

Maya Jama backs one particular low-intensity workout that engages 'every single muscle' in the body without getting 'drenched ...

The 30-year-old maintains a very rigorous workout routine - including weights, cycling and burpees - but there's only one ...