Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Olive oil is highlighted as a key component in promoting cognitive health and reducing dementia risks. A Harvard study shows ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

A weight-loss doctor says a simple diet swap could be the key to shedding extra pounds and boosting overall health. Professor ...

But is it really that bad for you? Unfortunately, yes, it can be pretty damaging to the body - especially at certain ...

Honey has been shown to improve cough frequency and severity in human trials. To combat sore throats, you can eat the fermented garlic honey as is but if you're not keen on the taste you can also add ...

Starting your day with pomegranate juice and chia seeds can significantly boost your health. This combination enhances ...

Functional foods, packed with nutrients and health benefits, are set to dominate diets in 2025 — here are the superfoods you ...

Doctors have looked at five foods that can boost your immunity over winter months - and five that do not meet the mark ...

Turmeric costs as little as 69p for a jar at Aldi. Incorporate it into your meals by adding it to soups, stews, or stir-fries ...