Jayne Jones learned she had type 2 diabetes on her 46th birthday. She revamped her diet and started creating no-sugar dessert recipes and eventually lost 60 lbs. Now she calls herself the 'No Sugar ...

This inspirational list of dairy-free low sugar snacks includes quick bites, easy recipes, product recommendations, and ...

Many sugar-free products compensate for the lack of sugar by adding more fat to improve the taste and texture. For example, ...

choosing whole foods, and staying hydrated are key strategies for transitioning to a healthier, sugar-free diet that boosts energy and well-being,” said Dr Singhla.

It's sugar-free, vegan and super simple to make ... Put the hazelnuts in a food processor – a small one is best for this job – and blitz with the metal blade for 8-10 minutes, or until ...

Meanwhile, people who simply cut back on sugar saw their cholesterol numbers improve, all while still enjoying a wider variety of foods. The low-sugar group in the study got to eat a much more ...

What can no longer use the word? Foods that have higher amounts of added sugar or saturated fats than the rule allows. This change—the first in 30 years— could stop a lot of companies that ...

like diet soda or sugar-free cookies. But making that swap isn’t necessarily always a better choice. For instance, a 2017 review found that consuming sugar-free sweeteners like aspartame ...

Xylitol is a natural sugar alcohol found in fruits and veggies. It tastes sweet and is a great diabetes-friendly alternative ...

The study found that these foods may be less healthy. Over half of the products with high protein claims had high sodium or fat content, and about a quarter had high amounts of free sugar or ...