Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Xylitol is a natural sugar alcohol found in fruits and veggies. It tastes sweet and is a great diabetes-friendly alternative ...

“It is quiet tough. It has been 1.5 years since I have been on a sugar-free diet; it has been 1.5 years since I ate roti, rice, or even bread. It is not easy at all. You have to mentally prepare ...

Chocolate is a delightful treat but enjoying it wisely is key to maintaining a balanced diet. By understanding portion ...

Managing blood sugar levels is crucial for maintaining overall health and well-being, especially for those facing challenges ...

The research from Tufts University in America showed that people who were given free fruit and veg had lower blood pressure ...

Gurmeet Choudhary is on a strict diet. He hasn't had roti, rice, sugar or bread for over a-year-and-a-half, which shows his commitment to his fitness goals.

In today’s fast-paced world, maintaining optimal health can often feel like a challenge, particularly when it comes to ...

You might think it's hard to go wrong with something as simple as chocolate ice cream, but there's one brand you're best off ...