Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

“It is quiet tough. It has been 1.5 years since I have been on a sugar-free diet; it has been 1.5 years since I ate roti, rice, or even bread. It is not easy at all. You have to mentally prepare ...

Chocolate is a delightful treat but enjoying it wisely is key to maintaining a balanced diet. By understanding portion ...

Managing blood sugar levels is crucial for maintaining overall health and well-being, especially for those facing challenges ...

The research from Tufts University in America showed that people who were given free fruit and veg had lower blood pressure ...

John Swinney's government has introduced new guidance for youngsters in early education limiting the types of food they can ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

You might think it's hard to go wrong with something as simple as chocolate ice cream, but there's one brand you're best off ...

When skin is dry or dehydrated, it will naturally look dull. And while there are no specific foods that contribute to this ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.