Can you reduce stress, and find resilience, in just 10 minutes? Science says, "yes". Discover the experiment that can make a ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties or tight schedules or family issues, ...

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, we prepared a comprehensive checklist to help you out.

That's why the U.S. Surgeon General has recognized that parental stress is a public health issue. But Consumer Reports says ...

Ashley McIntyre, MS, CNS, LDN, Clinical Nutritionist, Holistic Health Coach, and founder of The Elevated Plate, joined Gayle ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Stress is a normal response to life's demands, whether positive or negative. Over time, if not managed, it can degrade both ...

Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...

There are steps you can take to help lower your risk of heart disease, but it can be expensive and require time, which is a ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Hypothyroidism affects weight management in women and adults. Learn about the connection, challenges, and how to manage ...

Out-of-whack cortisol levels can seriously affect your daily life. Here are the symptoms and how doctors recommend fixing it.