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Healthshots on MSNWant to reduce dementia risk? Try this 60-minute workout routineDementia is a group of neurodegenerative diseases that impairs people’s thinking, behaviour, and memory. Unfortunately, this ...
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Soy Aire on MSNFive daily habits to bust stress and boost your chillI n today's fast-paced world, stress has become a constant companion. But guess what? You can find your inner peace by ...
Some of life's most significant stressors are navigating the uncertainty that comes with losing a job or retiring, moving to ...
Discover science-backed methods to manage stress, from breathing exercises and meditation to sleep strategies and setting ...
Transform your flexibility with these 4 essential daily stretches from a certified fitness expert. Get measurable results in 30 days with just 10 minutes per day.
Earlier this month, a 23-year-old Indian woman died after suffering a cardiac arrest. Here are a few things to do to prevent ...
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