Can you reduce stress, and find resilience, in just 10 minutes? Science says, "yes". Discover the experiment that can make a ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties or tight schedules or family issues, ...

Moderation is key when trying to conceive, says a doctor, adding that couples must engage in exercises that reduce stress and ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

There are steps you can take to help lower your risk of heart disease, but it can be expensive and require time, which is a ...