Tom's Guide8h
I ditched my morning phone scroll for this 7-minute stretching routine — here’s what happened to my mind and body
To break the habit, I tried swapping my phone for a 7-minute stretching routine whenever I felt the urge to scroll before bed ...
Northern Virginia Daily15h
Exercise class helps Parkinson's patients manage their symptoms
Patients living with Parkinson’s disease are encouraged to engage in regular exercise to help manage symptoms and improve ...
The State Port Pilot15h
Parkinson's patients not on a journey alone
People who have Parkinson’s disease aren’t alone. That was something it took Ted Stephens of St. James a while to learn after ...