to squash any intimidation when it comes to trying the workout and to dispel the myth that the sport will make you “bulky,” a ...

In this article, we'll guide you through a home boxing training program, with a special focus on upper body explosive strength, using mainly your body weight and some basic items you might have on ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

mental strength in one, which is why it is a highly recommended form of training for both mind and body.” One of the best things about boxing is that it’s open to everyone. “Anyone can take ...

How about combining cardio and muscle strengthening for a quality workout? That's what the Punch Boxing gym is offering with ...

A new gym with a strength training and boxing program is opening in Courthouse later this month. Rumble Boxing is slated to soft open on Monday, April 14 at 2055 15th Street N. It's the second fitness ...