The African Step Up Fashion Show, produced by Mi4 African Clothing and Accessories, was more than a celebration of culture and couture — it became a celebration of community, commitment, and a ...

Resistance bands are cheaper and more packable if you like to travel. But dumbbells are more versatile. Here's how to choose.

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

New evidence-backed fitness strategies show that simple chair-based exercises can restore standing endurance more effectively than traditional walking programs in older adults.

Your ankles are the unsung heroes of every step you take, but after 65, they start losing the strength and stability that kept you confident on your feet for decades. Most people assume balance ...

I’ve been a personal trainer for 35 years and have been training other people to get their personal trainer qualifications for over 20 years, and a loss of lower body strength is something that ...

If you're searching for more purpose in your life, this simple 3-step exercise by a USA Today Bestselling Author and Top 10 Podcaster may help you find direction. We talked with Mick Hunt about his ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to new research led by UniSC academics. "We found ...

LOS ANGELES — Kiki Rice has always been mild-mannered in front of the media, unafraid to honestly analyze what has and hasn’t worked in her first three years as a Bruin. The antithesis of such an ...

DETROIT – Detroit’s latest round of snowfall has been more than just an inconvenience for many residents. It’s become a safety and mobility issue, especially for seniors and people with disabilities ...

COLORADO SPRINGS, Colo. (KOAA) — Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare plans without even realizing it. The ...