With the high velocity flat trajectory 5.56 mm cartridge one should aim about half way between the enemy’s chin and belt to ...

Military Armament Corporation is now shipping its MP5-like MAC-5 and MAC-5K large-format pistols.

Topping off those features is a 1-8x24mm adjustable turret scope, a full-length Picatinny rail that makes mounting optics and accessories a breeze, and an excellent trigger with a consistent 2.5-pound ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

At least half a kilogram (about 1.1 pounds), to be precise. 'Weight creep' doesn't have to be inevitable. Here's what's behind this sneaky annual occurrence and some practical steps to prevent it.

She is a CORU registered dietitian (010652). It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your ...

Back in August 2023, Holly Gaylard had reached her heaviest weight of 105kg, while she was barely fitting into her size 18-20 clothes anymore due to her weight. The 25-year-old was at a low point ...