Swiss chard's mild flavor makes it a versatile addition to many recipes, pairing well with a variety of ingredients. Saute it ...

What is a kugel? A kugel is an oven-baked casserole bound together with eggs. This traditional Jewish dish was often ...

The versatile leafy green is teaming with nutritional value and can be a ... Rich in Iron, Vitamin C and E, potassium and magnesium, it's not a surprise that Spinach is up there as one of the ...

"I'm an Olive Garden employee. Anything labeled as 'endless' is truly endless, so some people stuff themselves until they are literally sick. All the employees hated the never-ending pasta bowl ...

registered dietitian and nutrition editor for TODAY.com. Spinach is a very rich source of vitamin K. One 2-cup serving provides more than twice the daily value, per the NIH. "Kale is also very ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Spinach contains many vitamins, minerals, and other nutrients. It may help lower the risk of cancer and reduce blood pressure, among other benefits. Medical News Today ...

Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...

Both kale and spinach are nutritional powerhouses, but they differ slightly in their nutrient profiles. Kale is particularly high in vitamin A, vitamin K, and vitamin C. It also contains antioxidants ...