High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Until recently, olive oil overshadowed other oils, gaining a reputation for being superior and healthier. However, this ...

Until recently, the word 'oil' was overshadowed by 'olive oil', which was considered superior and healthier. However, a ...

Soy – and especially tofu – is “enjoying a new era of popularity” in the US thanks in part to its affordability, innovative ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

South_agency / Getty Images Fringe benefits are additional perks provided by employers that offer employees compensation beyond their regular wages or salaries. These benefits include health ...

Two brothers killed in the tragic morning accident on Friday January 3 in Soy on the Kitale-Eldoret highway had big plans for 2025. Clarence Wiseman Lukuya 24, and Morgan Mudogo Lukuya, 22, were among ...

2. Add chicken pieces and simmer for about 10 minutes. 3. Add the cornflour mixture and cook till the chicken is tender. 4. Add the onions, carrots, celery, salt, soya sauce, chilli sauce and vinegar ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know. Sean Jackson is a creative copywriter living in Florida.