Lose It! on MSN2h
The Power of Protein (and 7 Surprising Sources to Add to Your Diet!)
Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 expert-approved vegetarian and vegan staples.
Experts reveal what to look for (and what to avoid) when buying whey protein powder
“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...
PSA: You Don't Need To Press Your Tofu
Pressing tofu might be one way to remove excess moisture, soaking the tofu in boiling water gives you even better results in ...
Dairy Foods19h
ADPI revises Whey Protein Hydrolysates definition
This updated definition builds on the previous ADPI version by introducing a clear new requirement that whey-based ...
Ever-Growing USA on MSN20h
Whey Protein Benefits: Why It’s the Best Supplement for Fitness
Whey protein is a very popular supplement in the fitness world. People like it because it helps build muscles, speeds up recovery and keeps the body healthy whether you are an athlete, a bodybuilder ...