There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

Owyn, pronounced "oh-win," stands for Only What You Need and is a plant-based protein shake that is non-GMO, gluten-free, soy-free and dairy-free. Besides gluten and dairy, it's also free of the ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Affiliate content. Looking for a clean and healthy protein source? Here are 6 clean protein powders to try, packed with ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

If you're someone who hits the gym regularly, you know how important it is to pay attention to the foods and recipes that can boost your performance, increase muscle mass, and speed up your metabolism ...

Best protein supplements for effective bodybuilding and recovery - Shake up your routine with a quality protein powder ...

But what are some easy prep-ahead options packed with muscle-building protein? Dietitians share 20 of their favorite meal prep ideas that are delicious, satiating and easy to make. A ½ cup of ...

I like that the powder has a medium mixture of sodium (330 milligrams) and carbs (nine grams), which I prefer, because I usually get the bulk of my carbs from a meal after workouts or just with ...

Get the best of the Pacific in your inbox!