The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

Best alpha lipoic acid supplements for a potent antioxidant hit - Alpha lipoic acid supplements are gaining popularity for ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

Affiliate content. Find the 21 best clean protein powders packed with high-quality ingredients, free from artificial ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...