Protein powder has become the top most nutritional supplement people opt for these days, easily accessible in the market.

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

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A new investigation reveals that many plant-based, organic, and chocolate-flavored protein powders contain high levels of heavy metals such as lead an ...

New research reveals 47% of protein brands exceed toxic limits, with surprising findings about organic options.

Best pea protein powder for weight loss and muscle gain - Nutritionist Riya Lakhani-Kanji explains the advantages of pea ...

When it comes to choosing the right protein powder to complement your fitness journey, the decision often boils down to two ...

For anyone following a strict diet, soy protein powder is an excellent way to bolster your protein intake. If you want a high ...

Whenever a new year begins, most of us strive to make some resolutions such as going to the gym, drinking less (aka, Sober ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

She told BI that in addition to being high in protein, black beans are also high in fiber, so they can help relieve constipation and bloating — which could be attributed to some weight gain.

Plant-based protein powders — made from rice, peas or soy — were found to contain triple the amount of lead compared to whey protein powders, which are made from the liquid byproduct of cheese ...