When it comes to choosing a protein source, the great debate often boils down to this: whey or plant-based protein—which are ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

Protein powders are loved by many fitness enthusiasts as a way to increase, and reach, the recommended protein intake, as ...

When you hear that someone is looking for the best whey protein powder, you may immediately think of Hulk-like gym bros, and for that I don’t blame you. But as someone who identifies as neither ...

Protein powder is a popular supplement—but a recent report finds some kinds may come with heavy metals. © 2024 Fortune Media IP Limited. All Rights Reserved. Use ...

To meet all your body's needs, you need to obtain the remaining nine amino acids through your diet.” The amount of protein you need daily can vary depending on several factors, including your age, ...

However, if your New Year's resolution is to reach your protein goals, you might want to rethink it. According to experts, you may already get all (or more than enough) of the protein you need in ...

When it comes to protein powder, there are several types to consider, including whey, casein, soy, and plant-based options like pea, hemp, and rice protein. Each type has its unique benefits and ...

A report about contaminants in protein powder has eye-opening findings (Photo Credit: iStock) Aiming to increase consumer awareness, a recent report has brought to light several potential ...

Plant-based protein powders—made from rice, peas or soy—were found to contain triple the amount of lead compared to whey protein powders, which are made from the liquid byproduct of cheese ...