For anyone following a strict diet, soy protein powder is an excellent way to bolster your protein intake. If you want a high-quality soy protein powder, consider Now Sports Soy Protein Isolate ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Thankfully, there's another solution: premade protein shakes. These are professionally manufactured and have very little chance of having that powdery texture found in homemade protein shakes. Better ...

If you have a weak stomach, you might experience side effects when taking protein powders. Since soy protein powders don’t contain any animal byproducts, the chances of experiencing side effects ...

The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

Protein powder has become the top most nutritional supplement people opt for these days, easily accessible in the market.

Experts dive into the new report of harmful metal levels in protein powders and what parents can do. What To Know About Lead ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your routine can help you meet your nutrition goals while supporting muscle, bone, ...

“Alternatively, consuming a protein blend (i.e. whey, casein, soy) has been shown ... With this Casein powder, I don’t notice any of the bowel side effects,” one person shared.

Those plant-based powders you thought were the healthier choice? They’re actually containing three times more lead than whey protein. Rice, pea, and soy-based proteins seem to be the biggest ...