Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Thankfully, there's another solution: premade protein shakes. These are professionally manufactured and have very little chance of having that powdery texture found in homemade protein shakes. Better ...

Experts dive into the new report of harmful metal levels in protein powders and what parents can do. What To Know About Lead ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your routine can help you meet your nutrition goals while supporting muscle, bone, ...

"Additionally, some protein powders may contain soy, which can mimic the effects of estrogen in the body. This can be beneficial for women with PCOS who have low estrogen levels, but may be harmful to ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming. The good news is you can’t go too wrong. Protein itself is ...

The FDA recalled several chocolate treats over undeclared milk or nut ingredients. Here's what you need to know to check your ...

Tests were done on 160 products from 70 top protein powder brands, representing 83% of the market, as per the report. Rice, peas, soy protein powders have triple the lead compared to whey products ...

While many products are available for various skin needs, the foods you eat also have a major impact on the quality of your ...

That’s why many turn to collagen supplements, such as powders. More research into the effects of collagen supplements is needed, so you can't be sure that everything you hear about this ...

Supplementary protein powder and shakes are nothing new ... while the high-protein diet studies are not very positive for health effects,” says Dr Davis. The RDA for adults is around 30g ...