Allergies and Gastrointestinal (GI ... and edamame over foods that are made with soy protein isolate and lots of added fats, sodium, and sugars,” Carroll says. “In fact, many of the meat ...

Whey protein isolate is a high-quality protein source ... However, if you are lactose intolerant or have a soy allergy, you may need to look for an alternative protein source.

Not to be confused with pea protein powder, pea protein milk is a great plant-based milk you should try today.

Combining whey concentrate and isolate with casein ... the costlier end of the scale. Vegan protein powders are the fourth option. Pea, hemp, tofu and soy are popular sources of plant protein ...

For anyone following a strict diet, soy protein powder is an excellent way to bolster your protein intake. If you want a high ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.