“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

Smoothies are a fantastic way to get your nutrients, but they often lack protein. Discover how natural ingredients can boost the protein content of your smoothies.

To give your spaghetti a significant protein boost and a supremely creamy texture, simply stir in this one ingredient. It's a completely vegan addition, too.

Grow with Iris's Amy Langfield on why she created a free-from, plant-based milk for toddlers, and working with Innovate UK to ...