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Experts Warn Against Plant-Based Milks for Kids & Teens: "Not Nutritional"
In a surprising announcement, a panel of prestigious health organizations is advising against the popular milk alternatives.
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14 Simple Ways To Add A Protein Boost To Your Favorite Meals
It's important to eat enough protein every day. A certified nutrition coach shared some simple, tasty swaps and tips for ...
Milk from unlikely animal could be a healthier alternative to cow’s dairy
The research suggests that camel milk could be a good alternative for people seeking relief from dairy-related intolerances, ...
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As beverages aimed at kids boom, new guidelines recommend water and plain milk
New guidelines from health organizations say kids ages 5-18 should steer away from plant-based milks and drinks with ...
How much protein should I eat?
Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a registered dietitian explains how much protein you should aim to consume in your ...
The best protein powders that actually taste good – and have nutritional benefits
Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...
Milking the system
The dairy industry takes more of your money by erecting barriers to competition. Got rent-seeking?
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Comparing Infant Formulas for Cow’s Milk Protein Allergy
MANAGING cow’s milk protein allergy (CMPA) requires avoiding cow’s milk proteins while ensuring infants receive adequate ...
7 Easy Breakfast Upgrades To Give You More Energy All Day
Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...
Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
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Power your workouts with these top soy protein powders
Which soy protein powder is best? Getting enough protein in your diet can be more challenging than it seems, especially if you live an active lifestyle. Soy protein powders can su ...