Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

For anyone following a strict diet, soy protein powder is an excellent way to bolster your protein intake. If you want a high-quality soy protein powder, consider Now Sports Soy Protein Isolate ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your routine can help you meet your nutrition goals while supporting muscle, bone, ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

By the end of the 20th century, it seemed like cow’s milk was over, along with scrunchies and network television. Soy and nut milks had moved from health-food shelves to the supermarket to Starbucks, ...

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

On the hunt for a rich source of plant protein? While many legumes are packed with this essential nutrient, this particular one has 31 grams per cooked cup.

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Cow's milk is high in protein and vitamins, while almond, coconut, and soy milk serve as alternatives for those with lactose intolerance or vegan diets. Each type provides unique benefits ...