Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

While juice has long been marketed as a healthy option, experts stress that even 100% fruit juice should be limited due to ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Looking for a healthier dairy alternative? Camel milk is making waves with its immune-boosting and gut-friendly benefits.

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

The dairy industry takes more of your money by erecting barriers to competition. Got rent-seeking?

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

It's important to eat enough protein every day. A certified nutrition coach shared some simple, tasty swaps and tips for ...